Quiet day at the office
Jul. 16th, 2004 12:28 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
mikeknIt's another quiet day here - everyone else is out of the office, so I'm left to my own devices. Mostly, I'm doing some work on a web site for Sonic Tech and pulling together my lists of things to do.
I've visited the gym three times now (well four if you count the visit on Monday where I just talked to them). The first two workouts were about half an hour on the weight machines and then onto a tredmill or eliptic walker. The first day had no problems, but the Wednesday really beat up my arms. I familiar with them being sore after a lot of heavy lifting or something simular, but this was different. On Thursday, my left arm was almost tender in spots, hurting if I tried to extend it all the way or close it. I only did the eliptic walker thing (need to figure out their names some day...) and the tredmill that day. Now today my right arm has joined my left one (which is a little better) in hurting. I was originally planning to go back today and then take the weekend off, but I think I'll take tonight and Saturday off, and try to go in Sunday morning.
I've visited the gym three times now (well four if you count the visit on Monday where I just talked to them). The first two workouts were about half an hour on the weight machines and then onto a tredmill or eliptic walker. The first day had no problems, but the Wednesday really beat up my arms. I familiar with them being sore after a lot of heavy lifting or something simular, but this was different. On Thursday, my left arm was almost tender in spots, hurting if I tried to extend it all the way or close it. I only did the eliptic walker thing (need to figure out their names some day...) and the tredmill that day. Now today my right arm has joined my left one (which is a little better) in hurting. I was originally planning to go back today and then take the weekend off, but I think I'll take tonight and Saturday off, and try to go in Sunday morning.
